Athletic Training | Lockdown Academy

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Athletic Training

Lockdown Academy has Lifting & Speed programs designed for DBs to get you stronger, faster, & more explosive.

Speed Training

Run faster & drop your 40 time

Speed & Speed Endurance

Speed Kills

Strength Training

Get stronger and put on muscle

In-Season

Injury Prevention

Eliminate reoccurring injuries

bulletproof

DB Injury Prevention

Bonus Programs

Workouts for every situation

DB60

DB60

Athletic lifting & speed in 60mins per day for busy DBs.

Min Equipment

Min Equipment

30-day minimal equipment lifting & speed program.

Lifting & Speed

Advanced Lifting & Speed

Push your limits every workout.

Bonus Resources

Also included in Athletic Training

✅ Recovery lifts
✅ Core workouts
✅ Mobility routines
✅ Warmups
& cool downs

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